{"id":9076,"date":"2025-09-09T09:43:20","date_gmt":"2025-09-09T09:43:20","guid":{"rendered":"https:\/\/www.up24network.com\/?p=9076"},"modified":"2025-09-09T09:59:16","modified_gmt":"2025-09-09T09:59:16","slug":"navratri-vrat-recipes-healthy","status":"publish","type":"post","link":"https:\/\/www.up24network.com\/?p=9076","title":{"rendered":"\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u094d\u0930\u0924 \u0930\u0947\u0938\u093f\u092a\u0940: \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0932\u093e\u0939\u093e\u0930\u0940 \u0935\u094d\u092f\u0902\u091c\u0928"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9076\" class=\"elementor elementor-9076\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe20ab e-flex e-con-boxed e-con e-parent\" data-id=\"dfe20ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6223b5d elementor-widget elementor-widget-heading\" data-id=\"6223b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u091c\u093e\u0928\u0947\u0902 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u094d\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928, \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932\u093e\u0939\u093e\u0930\u0940 \u0935\u094d\u092f\u0902\u091c\u0928\u0964 \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0916\u093f\u091a\u0921\u093c\u0940, \u0915\u0941\u091f\u094d\u091f\u0942 \u0915\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0935\u094d\u0930\u0924 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\u0926\u094c\u0930\u093e\u0928 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u0940\u092e\u093f\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 <a href=\"https:\/\/www.up24network.com\/sawan-vrat-me-healthy-aur-energy-foods\/\">\u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u094d\u092f\u0902\u091c\u0928<\/a> \u092c\u0928\u093e\u0928\u093e \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0941\u091b \u0906\u0938\u093e\u0928<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfe7cb elementor-widget elementor-widget-heading\" data-id=\"4cfe7cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u094d\u0930\u0924 \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u092b\u0932\u093e\u0939\u093e\u0930\u0940 \u0935\u094d\u092f\u0902\u091c\u0928:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-889273e elementor-widget elementor-widget-text-editor\" data-id=\"889273e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"578\" data-end=\"758\">1. \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0916\u093f\u091a\u0921\u093c\u0940<\/p><p data-start=\"578\" data-end=\"758\">\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0916\u093f\u091a\u0921\u093c\u0940 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u094d\u0930\u0924 \u0930\u0947\u0938\u093f\u092a\u0940, \u092b\u0932\u093e\u0939\u093e\u0930\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0964 \u0907\u0938\u0947 \u0906\u0932\u0942, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0932\u094d\u0915\u093e, \u0938\u0941\u092a\u093e\u091a\u094d\u092f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u0902\u091c\u0928 \u0939\u0948\u0964<\/p><p data-start=\"760\" data-end=\"774\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/p><ul data-start=\"775\" data-end=\"874\"><li data-start=\"775\" data-end=\"794\"><p data-start=\"777\" data-end=\"794\">\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u2013 1 \u0915\u092a<\/p><\/li><li data-start=\"795\" data-end=\"811\"><p data-start=\"797\" data-end=\"811\">\u0909\u092c\u0932\u0947 \u0906\u0932\u0942 \u2013 2<\/p><\/li><li data-start=\"812\" data-end=\"837\"><p data-start=\"814\" data-end=\"837\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u2013 2 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/p><\/li><li data-start=\"838\" data-end=\"874\"><p data-start=\"840\" data-end=\"874\">\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0927\u0928\u093f\u092f\u093e \u2013 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/p><\/li><\/ul><p data-start=\"876\" data-end=\"888\">\u0924\u0930\u0940\u0915\u093e:<\/p><ol data-start=\"889\" data-end=\"1039\"><li data-start=\"889\" data-end=\"931\"><p data-start=\"892\" data-end=\"931\">\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0915\u094b 2\u20133 \u0918\u0902\u091f\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f\u0902\u0964<\/p><\/li><li data-start=\"932\" data-end=\"959\"><p data-start=\"935\" data-end=\"959\">\u092a\u0948\u0928 \u092e\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092d\u0942\u0928\u0947\u0902\u0964<\/p><\/li><li data-start=\"960\" data-end=\"1000\"><p data-start=\"963\" data-end=\"1000\">\u0906\u0932\u0942 \u0914\u0930 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0915\u0930 \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0947\u0902\u0964<\/p><\/li><li data-start=\"1001\" data-end=\"1039\"><p data-start=\"1004\" data-end=\"1039\">\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 5\u20137 \u092e\u093f\u0928\u091f \u092a\u0915\u093e\u090f\u0902\u0964<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4be3e9 elementor-widget elementor-widget-text-editor\" data-id=\"b4be3e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1046\" data-end=\"1069\">2. \u0915\u0941\u091f\u094d\u091f\u0942 \u0915\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0902<\/p><p data-start=\"1070\" data-end=\"1173\">\u0915\u0941\u091f\u094d\u091f\u0942 \u0915\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0902 \u092b\u0932\u093e\u0939\u093e\u0930\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p><p data-start=\"1175\" data-end=\"1189\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/p><ul data-start=\"1190\" data-end=\"1255\"><li data-start=\"1190\" data-end=\"1214\"><p data-start=\"1192\" data-end=\"1214\">\u0915\u0941\u091f\u094d\u091f\u0942 \u0915\u093e \u0906\u091f\u093e \u2013 1 \u0915\u092a<\/p><\/li><li data-start=\"1215\" data-end=\"1231\"><p data-start=\"1217\" data-end=\"1231\">\u0909\u092c\u0932\u093e \u0906\u0932\u0942 \u2013 1<\/p><\/li><li data-start=\"1232\" data-end=\"1255\"><p data-start=\"1234\" data-end=\"1255\">\u092a\u093e\u0928\u0940 \u2013 \u091c\u0930\u0942\u0930\u0924 \u0905\u0928\u0941\u0938\u093e\u0930<\/p><\/li><\/ul><p data-start=\"1257\" data-end=\"1269\">\u0924\u0930\u0940\u0915\u093e:<\/p><ol data-start=\"1270\" data-end=\"1350\"><li data-start=\"1270\" data-end=\"1298\"><p data-start=\"1273\" data-end=\"1298\">\u0906\u091f\u0947 \u092e\u0947\u0902 \u0909\u092c\u0932\u093e \u0906\u0932\u0942 \u092e\u0938\u0932\u0947\u0902\u0964<\/p><\/li><li data-start=\"1299\" data-end=\"1324\"><p data-start=\"1302\" data-end=\"1324\">\u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0915\u0930 \u0917\u0942\u0902\u0925 \u0932\u0947\u0902\u0964<\/p><\/li><li data-start=\"1325\" data-end=\"1350\"><p data-start=\"1328\" data-end=\"1350\">\u092c\u0947\u0932\u0915\u0930 \u0924\u0935\u0947 \u092a\u0930 \u0938\u0947\u0902\u0915\u0947\u0902\u0964<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d96c2e elementor-widget elementor-widget-text-editor\" data-id=\"7d96c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1357\" data-end=\"1382\">3. \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u094d\u0930\u0924 \u0938\u094d\u0928\u0948\u0915\u094d\u0938<\/p><p data-start=\"1383\" data-end=\"1566\">\u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u092b\u0932, \u0926\u0939\u0940, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u0947 \u0915\u0947 \u0932\u0921\u094d\u0921\u0942 \u0914\u0930 \u0909\u092c\u0932\u0947 \u0906\u0932\u0942 \u0915\u0947 \u091a\u093f\u092a\u094d\u0938 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u094d\u0930\u0924 \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u092b\u0932\u093e\u0939\u093e\u0930\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c9119 elementor-widget elementor-widget-text-editor\" data-id=\"f7c9119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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