{"id":8266,"date":"2025-08-30T11:14:46","date_gmt":"2025-08-30T11:14:46","guid":{"rendered":"https:\/\/www.up24network.com\/?p=8266"},"modified":"2025-08-30T11:25:17","modified_gmt":"2025-08-30T11:25:17","slug":"doodh-shahad-healthy-power-smoothie","status":"publish","type":"post","link":"https:\/\/www.up24network.com\/?p=8266","title":{"rendered":"\u0926\u0942\u0927 \u0914\u0930 \u0936\u0939\u0926 \u0938\u0947 5 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092a\u093e\u0935\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u092c\u0928\u093e\u090f\u0902"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8266\" class=\"elementor elementor-8266\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00713a0 e-flex e-con-boxed e-con e-parent\" data-id=\"00713a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-501cbaa elementor-widget elementor-widget-text-editor\" data-id=\"501cbaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"146\" data-end=\"173\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940 (Ingredients)<\/h3><ul data-start=\"174\" data-end=\"452\"><li data-start=\"174\" data-end=\"214\"><p data-start=\"176\" data-end=\"214\">1 \u0915\u092a \u0926\u0942\u0927 (\u0917\u093e\u092f \u0915\u093e, \u092c\u093e\u0926\u093e\u092e \u092f\u093e \u0938\u094b\u092f\u093e \u0926\u0942\u0927)<\/p><\/li><li data-start=\"215\" data-end=\"235\"><p data-start=\"217\" data-end=\"235\">1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926<\/p><\/li><li data-start=\"236\" data-end=\"246\"><p data-start=\"238\" data-end=\"246\">1 \u0915\u0947\u0932\u093e<\/p><\/li><li data-start=\"247\" data-end=\"301\"><p data-start=\"249\" data-end=\"301\">5\u20136 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u092b\u0932 (\u091c\u0948\u0938\u0947 \u0906\u092e, \u0938\u0947\u092c, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940)<\/p><\/li><li data-start=\"302\" data-end=\"361\"><p data-start=\"304\" data-end=\"361\">2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0926\u0939\u0940 (optional, \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u094d\u0930\u0940\u092e\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f)<\/p><\/li><li data-start=\"362\" data-end=\"419\"><p data-start=\"364\" data-end=\"419\">1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0905\u0916\u0930\u094b\u091f \u092f\u093e \u092c\u093e\u0926\u093e\u092e (optional, \u091f\u0949\u092a\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f)<\/p><\/li><li data-start=\"420\" data-end=\"452\"><p data-start=\"422\" data-end=\"452\">\u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 <a href=\"https:\/\/www.up24network.com\/jhatpat-makkhan-halwa-15-minute-recipe\/\">(\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930)<\/a><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb81235 elementor-widget elementor-widget-text-editor\" data-id=\"cb81235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"670\" data-end=\"703\">\u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f (Step by Step)<\/h2><ol data-start=\"704\" data-end=\"1048\"><li data-start=\"704\" data-end=\"799\"><p data-start=\"707\" data-end=\"742\"><strong data-start=\"707\" data-end=\"740\">\u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902<\/strong><\/p><ul data-start=\"746\" data-end=\"799\"><li data-start=\"746\" data-end=\"799\"><p data-start=\"748\" data-end=\"799\">\u0926\u0942\u0927, \u0936\u0939\u0926, \u0915\u0947\u0932\u093e, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940\/\u092b\u0932, \u0926\u0939\u0940 \u0914\u0930 \u092c\u0930\u094d\u092b \u0921\u093e\u0932\u0947\u0902\u0964<\/p><\/li><\/ul><\/li><li data-start=\"801\" data-end=\"891\"><p data-start=\"804\" data-end=\"821\"><strong data-start=\"804\" data-end=\"819\">\u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902<\/strong><\/p><ul data-start=\"825\" data-end=\"891\"><li data-start=\"825\" data-end=\"891\"><p data-start=\"827\" data-end=\"891\">1\u20132 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u092e\u093f\u0936\u094d\u0930\u0923 \u0938\u094d\u092e\u0942\u0926 \u0914\u0930 \u0915\u094d\u0930\u093f\u092e\u0940 \u0928 \u0939\u094b \u091c\u093e\u090f\u0964<\/p><\/li><\/ul><\/li><li data-start=\"893\" data-end=\"970\"><p data-start=\"896\" data-end=\"911\"><strong data-start=\"896\" data-end=\"909\">\u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902<\/strong><\/p><ul data-start=\"915\" data-end=\"970\"><li data-start=\"915\" data-end=\"970\"><p data-start=\"917\" data-end=\"970\">\u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u0905\u0916\u0930\u094b\u091f \u092f\u093e \u092c\u093e\u0926\u093e\u092e \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964<\/p><\/li><\/ul><\/li><li data-start=\"972\" data-end=\"1048\"><p data-start=\"975\" data-end=\"991\"><strong data-start=\"975\" data-end=\"989\">\u0924\u0941\u0930\u0902\u0924 \u092a\u093f\u090f\u0902<\/strong><\/p><ul data-start=\"995\" data-end=\"1048\"><li data-start=\"995\" data-end=\"1048\"><p data-start=\"997\" data-end=\"1048\">\u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u092a\u094b\u0937\u0923 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092e\u0942\u0926\u0940 \u0924\u0941\u0930\u0902\u0924 \u092a\u093f\u090f\u0902\u0964<\/p><\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db08c2 elementor-widget elementor-widget-text-editor\" data-id=\"7db08c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"174\" data-end=\"452\"><li data-start=\"420\" data-end=\"452\"><h3 data-start=\"857\" data-end=\"890\">\u0939\u0947\u0932\u094d\u0926\u0940 \u092a\u093e\u0935\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h3><ul data-start=\"891\" data-end=\"1039\"><li data-start=\"891\" data-end=\"923\"><p data-start=\"893\" data-end=\"923\">\u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p><\/li><li data-start=\"924\" data-end=\"949\"><p data-start=\"926\" data-end=\"949\">\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p><\/li><li data-start=\"950\" data-end=\"994\"><p data-start=\"952\" data-end=\"994\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u0964<\/p><\/li><li data-start=\"995\" data-end=\"1039\"><p data-start=\"997\" data-end=\"1039\">\u092b\u0932 \u0914\u0930 \u0928\u091f\u094d\u0938 \u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p><\/li><\/ul><\/li><\/ul><p><a href=\"https:\/\/www.up24network.com\/entertainment\/\">\u0905\u0928\u094d\u092f \u0959\u092c\u0930 \u092a\u095d\u0947\u0964 <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c388fe e-flex e-con-boxed e-con e-parent\" data-id=\"2c388fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86b52fa elementor-widget elementor-widget-share-buttons\" data-id=\"86b52fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 (Ingredients) 1 \u0915\u092a \u0926\u0942\u0927 (\u0917\u093e\u092f \u0915\u093e, \u092c\u093e\u0926\u093e\u092e \u092f\u093e \u0938\u094b\u092f\u093e \u0926\u0942\u0927) 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 1 \u0915\u0947\u0932\u093e 5\u20136 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u092b\u0932 (\u091c\u0948\u0938\u0947 \u0906\u092e, \u0938\u0947\u092c, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940) 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0926\u0939\u0940 (optional, \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u094d\u0930\u0940\u092e\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f) 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0905\u0916\u0930\u094b\u091f \u092f\u093e \u092c\u093e\u0926\u093e\u092e (optional, \u091f\u0949\u092a\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f) \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 (\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930) \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f (Step by [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":8271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-8266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/8266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8266"}],"version-history":[{"count":4,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/8266\/revisions"}],"predecessor-version":[{"id":8270,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/8266\/revisions\/8270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/media\/8271"}],"wp:attachment":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}