{"id":8079,"date":"2025-08-28T09:46:09","date_gmt":"2025-08-28T09:46:09","guid":{"rendered":"https:\/\/www.up24network.com\/?p=8079"},"modified":"2025-08-28T09:52:08","modified_gmt":"2025-08-28T09:52:08","slug":"healthy-vegetable-paratha-recipe-10-minutes","status":"publish","type":"post","link":"https:\/\/www.up24network.com\/?p=8079","title":{"rendered":"10 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092a\u0930\u093e\u0920\u093e \u0930\u0947\u0938\u093f\u092a\u0940 | \u092c\u093f\u0928\u093e \u092e\u0938\u093e\u0932\u093e \u0924\u0947\u0932"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8079\" class=\"elementor elementor-8079\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98ce499 e-flex e-con-boxed e-con e-parent\" data-id=\"98ce499\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc35cf elementor-widget elementor-widget-heading\" data-id=\"4cc35cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0938\u093f\u0930\u094d\u092b 10 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092a\u0930\u093e\u0920\u093e \u092c\u0928\u093e\u090f\u0902\u0964 \u092c\u093f\u0928\u093e \u092e\u0938\u093e\u0932\u093e \u0914\u0930 \u0924\u0947\u0932 \u0915\u0947 \u092c\u0928\u093e \u092f\u0939 \u092a\u0930\u093e\u0920\u093e \u0921\u093e\u0907\u091f \u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0939\u0948\u0964 \u0906\u0938\u093e\u0928 \u0935\u093f\u0927\u093f <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5080a10 elementor-widget elementor-widget-text-editor\" data-id=\"5080a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"500\" data-end=\"529\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940 (Ingredients)<\/h3><ul data-start=\"530\" data-end=\"681\"><li data-start=\"530\" data-end=\"551\"><p data-start=\"532\" data-end=\"551\">1 \u0915\u092a \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e<\/p><\/li><li data-start=\"552\" data-end=\"616\"><p data-start=\"554\" data-end=\"616\">\u00bd \u0915\u092a \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 (\u0917\u093e\u091c\u0930, \u0917\u094b\u092d\u0940, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u092a\u093e\u0932\u0915)<\/p><\/li><li data-start=\"617\" data-end=\"632\"><p data-start=\"619\" data-end=\"632\">2 \u091a\u092e\u094d\u092e\u091a \u0926\u0939\u0940<\/p><\/li><li data-start=\"633\" data-end=\"652\"><p data-start=\"635\" data-end=\"652\">\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915<\/p><\/li><li data-start=\"653\" data-end=\"681\"><p data-start=\"655\" data-end=\"681\">\u092a\u093e\u0928\u0940 (\u0906\u091f\u093e \u0917\u0942\u0902\u0927\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f)<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1dcc2 elementor-widget elementor-widget-text-editor\" data-id=\"ef1dcc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"688\" data-end=\"711\">\u0935\u093f\u0927\u093f (Steps)<\/h3><ol data-start=\"713\" data-end=\"1072\"><li data-start=\"713\" data-end=\"835\"><p data-start=\"716\" data-end=\"835\"><strong data-start=\"716\" data-end=\"734\">\u0906\u091f\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902<\/strong> \u2013 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u0915\u091f\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0926\u0939\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902\u0964 \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0924\u0947 \u0939\u0941\u090f \u0938\u0949\u092b\u094d\u091f \u0906\u091f\u093e \u0917\u0942\u0902\u0927 \u0932\u0947\u0902\u0964<\/p><\/li><li data-start=\"836\" data-end=\"904\"><p data-start=\"839\" data-end=\"904\"><strong data-start=\"839\" data-end=\"854\"><a href=\"https:\/\/www.up24network.com\/corn-paratha-15-minutes-recipe\/\">\u092a\u0930\u093e\u0920\u093e<\/a> \u092c\u0947\u0932\u0947\u0902<\/strong> \u2013 \u0906\u091f\u0947 \u0915\u0940 \u0932\u094b\u0908 \u092c\u0928\u093e\u0915\u0930 \u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930 \u0915\u093e \u092a\u0930\u093e\u0920\u093e \u092c\u0947\u0932 \u0932\u0947\u0902\u0964<\/p><\/li><li data-start=\"905\" data-end=\"995\"><p data-start=\"908\" data-end=\"995\"><strong data-start=\"908\" data-end=\"927\">\u092c\u093f\u0928\u093e \u0924\u0947\u0932 \u0938\u0947\u0902\u0915\u0947\u0902<\/strong> \u2013 \u0917\u0930\u092e \u0924\u0935\u0947 \u092a\u0930 \u092a\u0930\u093e\u0920\u093e \u0921\u093e\u0932\u0915\u0930 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0939\u0932\u094d\u0915\u093e \u092c\u094d\u0930\u093e\u0909\u0928 \u0939\u094b\u0928\u0947 \u0924\u0915 \u0938\u0947\u0902\u0915 \u0932\u0947\u0902\u0964<\/p><\/li><li data-start=\"996\" data-end=\"1072\"><p data-start=\"999\" data-end=\"1072\"><strong data-start=\"999\" data-end=\"1012\">\u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902<\/strong> \u2013 \u0926\u0939\u0940 \u092f\u093e \u0917\u094d\u0930\u0940\u0928 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u094d\u092e\u093e\u0917\u0930\u094d\u092e \u0939\u0947\u0932\u094d\u0926\u0940 \u092a\u0930\u093e\u0920\u093e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0bc6b elementor-widget elementor-widget-text-editor\" data-id=\"ba0bc6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1079\" data-end=\"1102\">\u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938<\/h3><ul data-start=\"1103\" data-end=\"1298\"><li data-start=\"1103\" data-end=\"1148\"><p data-start=\"1105\" data-end=\"1148\"><strong data-start=\"1105\" data-end=\"1117\">\u092c\u093f\u0928\u093e \u0924\u0947\u0932<\/strong> \u2192 \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0921\u093e\u0907\u091f \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940<\/p><\/li><li data-start=\"1149\" data-end=\"1186\"><p data-start=\"1151\" data-end=\"1186\"><strong data-start=\"1151\" data-end=\"1165\">\u092c\u093f\u0928\u093e \u092e\u0938\u093e\u0932\u093e<\/strong> \u2192 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u093e<\/p><\/li><li data-start=\"1187\" data-end=\"1243\"><p data-start=\"1189\" data-end=\"1243\"><strong data-start=\"1189\" data-end=\"1211\">\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/strong> \u2192 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/p><\/li><li data-start=\"1244\" data-end=\"1298\"><p data-start=\"1246\" data-end=\"1298\"><strong data-start=\"1246\" data-end=\"1265\">\u0926\u0939\u0940 \u0938\u0947 \u0938\u0949\u092b\u094d\u091f\u0928\u0947\u0938<\/strong> \u2192 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u094d\u0930\u094b\u0924<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93bf72b elementor-widget elementor-widget-text-editor\" data-id=\"93bf72b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1079\" data-end=\"1102\">\u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938<\/h3><ul data-start=\"1103\" data-end=\"1298\"><li data-start=\"1103\" data-end=\"1148\"><p data-start=\"1105\" data-end=\"1148\"><strong data-start=\"1105\" data-end=\"1117\">\u092c\u093f\u0928\u093e \u0924\u0947\u0932<\/strong> \u2192 \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0921\u093e\u0907\u091f \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940<\/p><\/li><li data-start=\"1149\" data-end=\"1186\"><p data-start=\"1151\" data-end=\"1186\"><strong data-start=\"1151\" data-end=\"1165\">\u092c\u093f\u0928\u093e \u092e\u0938\u093e\u0932\u093e<\/strong> \u2192 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u093e<\/p><\/li><li data-start=\"1187\" data-end=\"1243\"><p data-start=\"1189\" data-end=\"1243\"><strong data-start=\"1189\" data-end=\"1211\">\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/strong> \u2192 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/p><\/li><li data-start=\"1244\" data-end=\"1298\"><p data-start=\"1246\" data-end=\"1298\"><strong data-start=\"1246\" data-end=\"1265\">\u0926\u0939\u0940 \u0938\u0947 \u0938\u0949\u092b\u094d\u091f\u0928\u0947\u0938<\/strong> \u2192 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u094d\u0930\u094b\u0924<\/p><\/li><\/ul><p><a href=\"https:\/\/www.up24network.com\/lifestyle\/page\/3\/\">\u0905\u0928\u094d\u092f \u0916\u092c\u0930 \u092a\u095d\u0947\u0964 <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-648c991 e-flex e-con-boxed e-con e-parent\" data-id=\"648c991\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-914cba2 elementor-widget elementor-widget-share-buttons\" data-id=\"914cba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0938\u093f\u0930\u094d\u092b 10 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092a\u0930\u093e\u0920\u093e \u092c\u0928\u093e\u090f\u0902\u0964 \u092c\u093f\u0928\u093e \u092e\u0938\u093e\u0932\u093e \u0914\u0930 \u0924\u0947\u0932 \u0915\u0947 \u092c\u0928\u093e \u092f\u0939 \u092a\u0930\u093e\u0920\u093e \u0921\u093e\u0907\u091f \u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0939\u0948\u0964 \u0906\u0938\u093e\u0928 \u0935\u093f\u0927\u093f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (Ingredients) 1 \u0915\u092a \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u00bd \u0915\u092a \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 (\u0917\u093e\u091c\u0930, \u0917\u094b\u092d\u0940, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u092a\u093e\u0932\u0915) 2 \u091a\u092e\u094d\u092e\u091a \u0926\u0939\u0940 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u092a\u093e\u0928\u0940 (\u0906\u091f\u093e \u0917\u0942\u0902\u0927\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f) \u0935\u093f\u0927\u093f (Steps) [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":8080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-8079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/8079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8079"}],"version-history":[{"count":4,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/8079\/revisions"}],"predecessor-version":[{"id":8084,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/8079\/revisions\/8084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/media\/8080"}],"wp:attachment":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}