{"id":6431,"date":"2025-08-13T09:10:11","date_gmt":"2025-08-13T09:10:11","guid":{"rendered":"https:\/\/www.up24network.com\/?p=6431"},"modified":"2025-08-13T11:22:35","modified_gmt":"2025-08-13T11:22:35","slug":"neend-ki-kamee-nuksan","status":"publish","type":"post","link":"https:\/\/www.up24network.com\/?p=6431","title":{"rendered":"\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0916\u0924\u0930\u093e: \u091c\u093e\u0928\u0947\u0902 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 7 \u092c\u0921\u093c\u0947 \u0928\u0941\u0915\u0938\u093e\u0928"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6431\" class=\"elementor elementor-6431\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01c2fcd e-flex e-con-boxed e-con e-parent\" data-id=\"01c2fcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5780a6 elementor-widget elementor-widget-text-editor\" data-id=\"e5780a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0928\u0940\u0902\u0926 \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u0928\u0940 \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u093f\u0924\u0928\u0940 \u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u0964 \u092a\u0930\u0902\u0924\u0941 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u093e \u0926\u092c\u093e\u0935, \u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0939\u0941\u0924 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\u0916\u0924\u0930\u093e<\/strong><\/p><p data-start=\"1310\" data-end=\"1465\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092d\u0942\u0916 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (\u0918\u094d\u0930\u0947\u0932\u093f\u0928) \u0914\u0930 \u0938\u0902\u0924\u094b\u0937 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (\u0932\u0947\u092a\u094d\u091f\u093f\u0928) \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0938\u0940\u0927\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p><p data-start=\"1467\" data-end=\"1515\">5. <strong data-start=\"1474\" data-end=\"1515\">\u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 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\u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0902, \u0921\u093e\u0930\u094d\u0915 \u0938\u0930\u094d\u0915\u0932 \u0914\u0930 \u0930\u0942\u0916\u093e\u092a\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u093e\u091c\u0947\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0918\u091f\u0928\u0947 \u0938\u0947 \u0909\u092e\u094d\u0930 \u091c\u0932\u094d\u0926\u0940 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p><p data-start=\"1769\" data-end=\"1797\">7. <strong data-start=\"1776\" data-end=\"1797\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u0916\u0924\u0930\u093e<\/strong><\/p><p data-start=\"1798\" data-end=\"1935\">\u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u092e \u0928\u0940\u0902\u0926 \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0905\u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afcb32d e-flex e-con-boxed e-con e-parent\" data-id=\"afcb32d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e09b0f elementor-widget elementor-widget-share-buttons\" data-id=\"7e09b0f\" data-element_type=\"widget\" data-e-type=\"widget\" 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\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947 \u092a\u093e\u0924\u0947\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u093f\u0930\u094d\u092b \u0925\u0915\u093e\u0928 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0917\u0902\u092d\u0940\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 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