{"id":5697,"date":"2025-08-04T09:48:41","date_gmt":"2025-08-04T09:48:41","guid":{"rendered":"https:\/\/www.up24network.com\/?p=5697"},"modified":"2025-08-04T09:52:36","modified_gmt":"2025-08-04T09:52:36","slug":"sawan-vrat-me-healthy-aur-energy-foods","status":"publish","type":"post","link":"https:\/\/www.up24network.com\/?p=5697","title":{"rendered":"\u0938\u093e\u0935\u0928 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092f\u0947 10 \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u092b\u0942\u0921\u094d\u0938"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5697\" class=\"elementor elementor-5697\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd71470 e-flex e-con-boxed e-con e-parent\" data-id=\"bd71470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a11cdd6 elementor-widget elementor-widget-theme-post-featured-image\" data-id=\"a11cdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e462528 e-flex e-con-boxed e-con e-parent\" data-id=\"e462528\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b29f9e elementor-widget elementor-widget-text-editor\" data-id=\"5b29f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.up24network.com\/sawan-ka-teesra-somwar-shiv-bhakti\/\">\u0938\u093e\u0935\u0928 \u0915\u093e \u092e\u0939\u0940\u0928\u093e<\/a> \u092d\u0915\u094d\u0924\u093f, \u0909\u092a\u0935\u093e\u0938 \u0914\u0930 \u0936\u0941\u0926\u094d\u0927\u0924\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u0924\u094d\u092e\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0905\u0935\u0938\u0930 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u092b\u0932\u093e\u0939\u093e\u0930 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u092b\u0942\u0921\u094d\u0938 \u092d\u0940 \u0916\u093e\u090f\u0902\u0964<\/p><p><a href=\"https:\/\/www.up24network.com\/lifestyle\/\">\u0905\u0928\u094d\u092f \u0916\u092c\u0930\u0947\u0902 \u092a\u095d\u0947 <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d23dda9 e-flex e-con-boxed e-con e-parent\" data-id=\"d23dda9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d782f72 elementor-widget elementor-widget-text-editor\" data-id=\"d782f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"921\" data-end=\"953\">\u00a01. <strong data-start=\"930\" data-end=\"953\">\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e (Sabudana)<\/strong><\/p><ul data-start=\"954\" data-end=\"1045\"><li data-start=\"954\" data-end=\"1001\"><p data-start=\"956\" data-end=\"1001\">\u092b\u093e\u092f\u0926\u093e\u0903 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f\u0930<\/p><\/li><li data-start=\"1002\" data-end=\"1045\"><p data-start=\"1004\" data-end=\"1045\">\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902\u0903 \u0916\u093f\u091a\u0921\u093c\u0940, \u0935\u0921\u093c\u093e \u092f\u093e \u0916\u0940\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<\/p><\/li><\/ul><p data-start=\"1047\" data-end=\"1075\">\u00a02. <strong data-start=\"1056\" data-end=\"1075\">\u092e\u0916\u093e\u0928\u093e (Makhana)<\/strong><\/p><ul data-start=\"1076\" data-end=\"1166\"><li data-start=\"1076\" data-end=\"1119\"><p data-start=\"1078\" data-end=\"1119\">\u092b\u093e\u092f\u0926\u093e\u0903 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/p><\/li><li data-start=\"1120\" data-end=\"1166\"><p data-start=\"1122\" data-end=\"1166\">\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902\u0903 \u092d\u0942\u0928\u0915\u0930 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u093e \u0926\u0942\u0927 \u092e\u0947\u0902<\/p><\/li><\/ul><p data-start=\"1168\" data-end=\"1206\">3. <strong data-start=\"1177\" data-end=\"1206\">\u0938\u093e\u092e\u093e \u0915\u0947 \u091a\u093e\u0935\u0932 (Samak Rice)<\/strong><\/p><ul data-start=\"1207\" data-end=\"1272\"><li data-start=\"1207\" data-end=\"1238\"><p data-start=\"1209\" data-end=\"1238\">\u092b\u093e\u092f\u0926\u093e\u0903 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928<\/p><\/li><li data-start=\"1239\" data-end=\"1272\"><p data-start=\"1241\" data-end=\"1272\">\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902\u0903 \u0916\u093f\u091a\u0921\u093c\u0940, \u092a\u0941\u0932\u093e\u0935 \u092f\u093e \u0916\u0940\u0930<\/p><\/li><\/ul><p data-start=\"1274\" data-end=\"1308\">\u00a04. <strong data-start=\"1283\" data-end=\"1308\">\u0936\u0915\u0930\u0915\u0902\u0926 (Sweet Potato)<\/strong><\/p><ul data-start=\"1309\" data-end=\"1382\"><li data-start=\"1309\" data-end=\"1342\"><p data-start=\"1311\" data-end=\"1342\">\u092b\u093e\u092f\u0926\u093e\u0903 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/p><\/li><li data-start=\"1343\" data-end=\"1382\"><p data-start=\"1345\" data-end=\"1382\">\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902\u0903 \u0909\u092c\u093e\u0932\u0915\u0930 \u091a\u093e\u091f \u092f\u093e \u091f\u093f\u0915\u094d\u0915\u0940 \u092c\u0928\u093e\u090f\u0902<\/p><\/li><\/ul><p data-start=\"1384\" data-end=\"1407\">5. <strong data-start=\"1393\" data-end=\"1407\">\u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940<\/strong><\/p><ul data-start=\"1408\" data-end=\"1493\"><li data-start=\"1408\" data-end=\"1453\"><p data-start=\"1410\" data-end=\"1453\">\u092b\u093e\u092f\u0926\u093e\u0903 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924<\/p><\/li><li data-start=\"1454\" data-end=\"1493\"><p data-start=\"1456\" data-end=\"1493\">\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902\u0903 \u0938\u094d\u092e\u0942\u0926\u0940, \u0932\u0938\u094d\u0938\u0940 \u092f\u093e \u092b\u0932 \u0915\u0947 \u0938\u093e\u0925<\/p><\/li><\/ul><p data-start=\"1495\" data-end=\"1530\">\u00a06. <strong data-start=\"1504\" data-end=\"1530\">\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 (Dry Fruits)<\/strong><\/p><ul data-start=\"1531\" data-end=\"1614\"><li data-start=\"1531\" data-end=\"1571\"><p data-start=\"1533\" data-end=\"1571\">\u092b\u093e\u092f\u0926\u093e\u0903 \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u090f\u0928\u0930\u094d\u091c\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938<\/p><\/li><li data-start=\"1572\" data-end=\"1614\"><p data-start=\"1574\" data-end=\"1614\">\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902\u0903 \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u092f\u093e \u0936\u0947\u0915 \u092e\u0947\u0902<\/p><\/li><\/ul><p data-start=\"1616\" data-end=\"1640\">\u00a07. <strong data-start=\"1625\" data-end=\"1640\">\u092b\u0932 (Fruits)<\/strong><\/p><ul data-start=\"1641\" data-end=\"1710\"><li data-start=\"1641\" data-end=\"1670\"><p data-start=\"1643\" data-end=\"1670\">\u092b\u093e\u092f\u0926\u093e\u0903 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938<\/p><\/li><li data-start=\"1671\" data-end=\"1710\"><p data-start=\"1673\" data-end=\"1710\">\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902\u0903 \u092a\u092a\u0940\u0924\u093e, \u0915\u0947\u0932\u093e, \u0938\u0947\u092c, \u0905\u0928\u093e\u0930 \u0906\u0926\u093f<\/p><\/li><\/ul><p data-start=\"1712\" data-end=\"1756\">\u00a08. <strong data-start=\"1721\" data-end=\"1756\">\u0915\u0941\u091f\u094d\u091f\u0942 \u0915\u093e \u0906\u091f\u093e (Buckwheat Flour)<\/strong><\/p><ul data-start=\"1757\" data-end=\"1836\"><li data-start=\"1757\" data-end=\"1803\"><p data-start=\"1759\" data-end=\"1803\">\u092b\u093e\u092f\u0926\u093e\u0903 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u093f\u091a \u0914\u0930 \u0932\u0938 \u092e\u0941\u0915\u094d\u0924 (Gluten-Free)<\/p><\/li><li data-start=\"1804\" data-end=\"1836\"><p data-start=\"1806\" data-end=\"1836\">\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902\u0903 \u092a\u0942\u0921\u093c\u0940, \u092a\u0930\u093e\u0902\u0920\u093e, \u091a\u0940\u0932\u093e<\/p><\/li><\/ul><p data-start=\"1838\" data-end=\"1886\">\u00a09. <strong data-start=\"1847\" data-end=\"1886\">\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0906\u091f\u093e (Water Chestnut Flour)<\/strong><\/p><ul data-start=\"1887\" data-end=\"1954\"><li data-start=\"1887\" data-end=\"1918\"><p data-start=\"1889\" data-end=\"1918\">\u092b\u093e\u092f\u0926\u093e\u0903 \u0906\u092f\u0930\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u094d\u0930\u094b\u0924<\/p><\/li><li data-start=\"1919\" data-end=\"1954\"><p data-start=\"1921\" data-end=\"1954\">\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902\u0903 \u0939\u0932\u0935\u093e, \u092a\u0915\u094b\u0921\u093c\u0947 \u092f\u093e \u092a\u0930\u093e\u0902\u0920\u093e<\/p><\/li><\/ul><p data-start=\"1956\" data-end=\"1994\">\u00a010. <strong data-start=\"1966\" data-end=\"1994\">\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \/ \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/strong><\/p><ul data-start=\"1995\" data-end=\"2068\"><li data-start=\"1995\" data-end=\"2032\"><p data-start=\"1997\" data-end=\"2032\">\u092b\u093e\u092f\u0926\u093e\u0903 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938<\/p><\/li><li data-start=\"2033\" data-end=\"2068\"><p data-start=\"2035\" data-end=\"2068\">\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902\u0903 \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 2-3 \u092c\u093e\u0930 \u092a\u093f\u090f\u0902<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0938\u093e\u0935\u0928 \u0915\u093e \u092e\u0939\u0940\u0928\u093e \u092d\u0915\u094d\u0924\u093f, \u0909\u092a\u0935\u093e\u0938 \u0914\u0930 \u0936\u0941\u0926\u094d\u0927\u0924\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u0924\u094d\u092e\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0905\u0935\u0938\u0930 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u092b\u0932\u093e\u0939\u093e\u0930 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u092b\u0942\u0921\u094d\u0938 \u092d\u0940 \u0916\u093e\u090f\u0902\u0964 \u0905\u0928\u094d\u092f \u0916\u092c\u0930\u0947\u0902 \u092a\u095d\u0947 \u00a01. \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e (Sabudana) \u092b\u093e\u092f\u0926\u093e\u0903 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":5698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-5697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/5697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5697"}],"version-history":[{"count":7,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/5697\/revisions"}],"predecessor-version":[{"id":5706,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/5697\/revisions\/5706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/media\/5698"}],"wp:attachment":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}