{"id":4075,"date":"2025-07-18T11:36:42","date_gmt":"2025-07-18T11:36:42","guid":{"rendered":"https:\/\/www.up24network.com\/?p=4075"},"modified":"2025-08-18T12:25:10","modified_gmt":"2025-08-18T12:25:10","slug":"neend-na-aane-ke-karan-upay","status":"publish","type":"post","link":"https:\/\/www.up24network.com\/?p=4075","title":{"rendered":"\u0928\u0940\u0902\u0926 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940? \u091c\u093e\u0928\u093f\u090f \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0947 10 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4075\" class=\"elementor elementor-4075\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce046f0 e-flex e-con-boxed e-con e-parent\" data-id=\"ce046f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8a5b7a elementor-widget elementor-widget-text-editor\" data-id=\"a8a5b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e \u090f\u0915 \u0906\u092e \u0932\u0947\u0915\u093f\u0928 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0926\u093f\u0928\u092d\u0930 \u0925\u0915\u093e\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0947\u0939\u0924 \u092d\u0940 \u092c\u093f\u0917\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0917\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0947, \u0924\u094b \u0907\u0938\u0947 \u0905\u0928\u093f\u0926\u094d\u0930\u093e (Insomnia) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2562ca8 e-flex e-con-boxed e-con e-parent\" data-id=\"2562ca8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2877e9e elementor-widget elementor-widget-text-editor\" data-id=\"2877e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>\u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0915\u0947\u00a0 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 <\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df4678 elementor-widget elementor-widget-text-editor\" data-id=\"5df4678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"660\" data-end=\"690\"><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e<\/strong><\/li><\/ul><p data-start=\"691\" data-end=\"830\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u094b\u091a-\u0935\u093f\u091a\u093e\u0930, \u091a\u093f\u0902\u0924\u093e, \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0926\u092c\u093e\u0935 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0926\u0941\u0936\u094d\u092e\u0928 \u0939\u0948\u0902\u0964 \u0928\u094c\u0915\u0930\u0940, \u0930\u093f\u0936\u094d\u0924\u0947, \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u092f\u093e \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u0924\u0928\u093e\u0935 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0916\u0932\u0932 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec958d elementor-widget elementor-widget-text-editor\" data-id=\"5ec958d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"837\" data-end=\"886\"><strong>\u092e\u094b\u092c\u093e\u0907\u0932, \u091f\u0940\u0935\u0940 \u0914\u0930 \u0932\u0948\u092a\u091f\u0949\u092a \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917<\/strong><\/li><\/ul><p data-start=\"887\" data-end=\"1010\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916\u0928\u093e \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 (\u0928\u0940\u0902\u0926 \u0915\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928) \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20eb5ba elementor-widget elementor-widget-text-editor\" data-id=\"20eb5ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1017\" data-end=\"1060\"><strong>\u091a\u093e\u092f, \u0915\u0949\u092b\u0940 \u092f\u093e \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0926\u0947\u0930 \u0936\u093e\u092e \u0938\u0947\u0935\u0928<\/strong><\/li><\/ul><p data-start=\"1061\" data-end=\"1188\">\u0915\u0948\u092b\u0940\u0928 \u090f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u091c\u093e\u0917\u0930\u0942\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0936\u093e\u092e \u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u091a\u093e\u092f\/\u0915\u0949\u092b\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0928\u0940\u0902\u0926 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c82b056 elementor-widget elementor-widget-text-editor\" data-id=\"c82b056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1195\" data-end=\"1229\"><strong>\u0938\u094b\u0928\u0947-\u091c\u093e\u0917\u0928\u0947 \u0915\u093e \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f<\/strong><\/li><\/ul><p data-start=\"1230\" data-end=\"1350\">\u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093c \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0924\u0947 \u0914\u0930 \u091c\u093e\u0917\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0915\u094d\u0932\u0949\u0915 \u0921\u093f\u0938\u094d\u091f\u0930\u094d\u092c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a42d682 elementor-widget elementor-widget-text-editor\" data-id=\"a42d682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1357\" data-end=\"1388\"><strong>\u092d\u093e\u0930\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928<\/strong><\/li><\/ul><p data-start=\"1389\" data-end=\"1490\">\u0930\u093e\u0924 \u0915\u094b \u092d\u093e\u0930\u0940 \u092f\u093e \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092f\u093e \u091c\u0932\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29ae81 elementor-widget elementor-widget-text-editor\" data-id=\"b29ae81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1829\" data-end=\"1856\"><strong>\u092c\u0947\u0921\u0930\u0942\u092e \u0915\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923<\/strong><\/li><\/ul><p data-start=\"1857\" data-end=\"1951\">\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0915\u092e\u0930\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u094b\u0936\u0928\u0940\u0926\u093e\u0930, \u0936\u094b\u0930-\u0936\u0930\u093e\u092c\u0947 \u0935\u093e\u0932\u093e \u092f\u093e \u0905\u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0939\u0948, \u0924\u094b \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0916\u0932\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f4603 elementor-widget elementor-widget-text-editor\" data-id=\"40f4603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"2070\" data-end=\"2099\"><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/strong><\/li><\/ul><p data-start=\"2100\" data-end=\"2214\">\u0925\u093e\u092f\u0930\u0949\u0907\u0921, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u093e\u0901\u0938 \u0930\u0941\u0915\u0928\u093e (Sleep Apnea) \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u092d\u0940 \u0928\u0940\u0902\u0926 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92f10f7 elementor-widget elementor-widget-text-editor\" data-id=\"92f10f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db08837 elementor-widget elementor-widget-text-editor\" data-id=\"db08837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2307\" data-end=\"2341\"><strong>\u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u090f\u0902<\/strong><\/p><p data-start=\"2342\" data-end=\"2410\">\u0930\u094b\u091c\u093c \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u093e \u0914\u0930 \u091c\u093e\u0917\u0928\u093e \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0915\u094d\u0932\u0949\u0915 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p><p data-start=\"2342\" data-end=\"2410\"><strong>\u00a0\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927<\/strong><\/p><p data-start=\"2447\" data-end=\"2499\">\u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 \u0928\u0940\u0902\u0926 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p><p data-start=\"2447\" data-end=\"2499\"><strong>\u00a0\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong><\/p><p data-start=\"2531\" data-end=\"2620\">\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e, \u092d\u094d\u0930\u093e\u092e\u0930\u0940, \u0914\u0930 \u092f\u094b\u0917\u0928\u093f\u0926\u094d\u0930\u093e \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964<\/p><p data-start=\"2622\" data-end=\"2648\">\u00a0<strong>\u0936\u093e\u0902\u0924 \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0947\u0902<\/strong><\/p><p data-start=\"2649\" data-end=\"2694\">\u0927\u0940\u092e\u0940 \u0914\u0930 \u092e\u0927\u0941\u0930 \u0927\u0941\u0928\u0947\u0902 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p><p data-start=\"2696\" data-end=\"2721\"><strong>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0926\u0942\u0930\u0940<\/strong><\/p><p data-start=\"2722\" data-end=\"2774\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 1 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932\/\u091f\u0940\u0935\u0940 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/p><p data-start=\"2776\" data-end=\"2811\"><strong>\u00a0\u092c\u0947\u0921\u0930\u0942\u092e \u0915\u094b \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092c\u0928\u093e\u090f\u0902<\/strong><\/p><p data-start=\"2812\" data-end=\"2875\">\u0915\u092e\u0930\u0947 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u092e\u0902\u0926 \u0930\u0916\u0947\u0902, \u0936\u094b\u0930 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u0938\u093e\u092b-\u0938\u0941\u0925\u0930\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u090f\u0902\u0964<\/p><p data-start=\"2812\" data-end=\"2875\">\u00a0<strong>\u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0902<\/strong><\/p><p data-start=\"2903\" data-end=\"2967\">\u0915\u0947\u0932\u093e, \u0905\u0916\u0930\u094b\u091f, \u092c\u093e\u0926\u093e\u092e, \u0916\u091c\u0942\u0930, \u091a\u093e\u0935\u0932 \u091c\u0948\u0938\u0947 \u092b\u0942\u0921 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d23372f e-flex e-con-boxed e-con e-parent\" data-id=\"d23372f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e \u090f\u0915 \u0906\u092e \u0932\u0947\u0915\u093f\u0928 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0926\u093f\u0928\u092d\u0930 \u0925\u0915\u093e\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0947\u0939\u0924 \u092d\u0940 \u092c\u093f\u0917\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0917\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0947, \u0924\u094b \u0907\u0938\u0947 \u0905\u0928\u093f\u0926\u094d\u0930\u093e (Insomnia) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0915\u0947\u00a0 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 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