{"id":20843,"date":"2026-03-07T10:11:47","date_gmt":"2026-03-07T10:11:47","guid":{"rendered":"https:\/\/www.up24network.com\/?p=20843"},"modified":"2026-03-07T10:19:21","modified_gmt":"2026-03-07T10:19:21","slug":"curd-vs-buttermilk-for-digestion","status":"publish","type":"post","link":"https:\/\/www.up24network.com\/?p=20843","title":{"rendered":"\u0926\u0939\u0940 \u092f\u093e \u091b\u093e\u091b? \u092c\u0947\u0939\u0924\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u091a\u0941\u0928\u0947\u0902"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20843\" class=\"elementor elementor-20843\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5262d89 e-flex e-con-boxed e-con e-parent\" data-id=\"5262d89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1002c8 elementor-widget elementor-widget-heading\" data-id=\"e1002c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0926\u0939\u0940 \u092f\u093e \u091b\u093e\u091b: \u092c\u0947\u0939\u0924\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0914\u0930 Gut Health \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u091a\u0941\u0928\u0947\u0902?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d823c83 elementor-widget elementor-widget-text-editor\" data-id=\"d823c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"433\" data-end=\"749\">\u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0939\u0940 \u092f\u093e \u091b\u093e\u091b \u0932\u0947\u0928\u093e \u090f\u0915 \u0906\u092e \u0906\u0926\u0924 \u0939\u0948\u0964 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0917 \u092a\u0947\u091f \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947 \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0930\u0905\u0938\u0932, \u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092f\u093e\u0928\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b Gut <a href=\"https:\/\/www.up24network.com\/health-tips-standing-water-drinking\/\">Health<\/a> \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><p data-start=\"751\" data-end=\"956\">\u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0932\u0942\u091c \u092e\u094b\u0936\u0928 \u092f\u093e \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0924\u092c \u0905\u0915\u094d\u0938\u0930 \u0938\u0935\u093e\u0932 \u0909\u0920\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u092f\u093e \u091b\u093e\u091b \u092a\u0940\u0928\u093e\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0915\u093f\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p><p data-section-id=\"hfr2wm\" data-start=\"963\" data-end=\"994\"><strong>\u0926\u0939\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Curd Benefits)<\/strong><\/p><p data-start=\"996\" data-end=\"1175\">\u0926\u0939\u0940 \u0926\u0942\u0927 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u092b\u0930\u094d\u092e\u0947\u0902\u091f \u0915\u0930\u0915\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0914\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><p data-start=\"1177\" data-end=\"1200\"><strong>\u0926\u0939\u0940 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u092b\u093e\u092f\u0926\u0947:<\/strong><\/p><ul data-start=\"1202\" data-end=\"1475\"><li data-section-id=\"1e4iwoy\" data-start=\"1202\" data-end=\"1261\"><p data-start=\"1204\" data-end=\"1261\">\u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/p><\/li><li data-section-id=\"1q17pe4\" data-start=\"1262\" data-end=\"1328\"><p data-start=\"1264\" data-end=\"1328\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0941\u0921 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/p><\/li><li data-section-id=\"9gnmds\" data-start=\"1329\" data-end=\"1368\"><p data-start=\"1331\" data-end=\"1368\">\u0939\u0932\u094d\u0915\u0940 \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948<\/p><\/li><li data-section-id=\"c9bpsp\" data-start=\"1369\" data-end=\"1426\"><p data-start=\"1371\" data-end=\"1426\">\u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0917\u091f \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/p><\/li><li data-section-id=\"18c5en3\" data-start=\"1427\" data-end=\"1475\"><p data-start=\"1429\" data-end=\"1475\">\u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0917\u093e\u0922\u093c\u093e \u0914\u0930 \u0915\u094d\u0930\u0940\u092e\u0940 \u092b\u0942\u0921<\/p><\/li><\/ul><p data-section-id=\"19xygdw\" data-start=\"1482\" data-end=\"1519\"><strong>\u091b\u093e\u091b \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Buttermilk Benefits)<\/strong><\/p><p data-start=\"1521\" data-end=\"1677\">\u091b\u093e\u091b \u0915\u094b \u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092b\u0947\u0902\u091f\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u092e\u0947\u0902 \u091c\u0940\u0930\u093e, \u0905\u0926\u0930\u0915 \u092f\u093e \u092a\u0941\u0926\u0940\u0928\u093e \u091c\u0948\u0938\u0947 \u092e\u0938\u093e\u0932\u0947 \u092d\u0940 \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><p data-start=\"1679\" data-end=\"1702\"><strong>\u091b\u093e\u091b \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u092b\u093e\u092f\u0926\u0947:<\/strong><\/p><ul data-start=\"1704\" data-end=\"1902\"><li data-section-id=\"ob49ei\" data-start=\"1704\" data-end=\"1746\"><p data-start=\"1706\" data-end=\"1746\">\u0939\u0932\u094d\u0915\u0940 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u0940 \u0921\u094d\u0930\u093f\u0902\u0915<\/p><\/li><li data-section-id=\"154pwtk\" data-start=\"1747\" data-end=\"1784\"><p data-start=\"1749\" data-end=\"1784\">\u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/p><\/li><li data-section-id=\"1788la6\" data-start=\"1785\" data-end=\"1818\"><p data-start=\"1787\" data-end=\"1818\">\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/p><\/li><li data-section-id=\"18rzpf8\" data-start=\"1819\" data-end=\"1860\"><p data-start=\"1821\" data-end=\"1860\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u0926\u0947\u0924\u0940 \u0939\u0948<\/p><\/li><li data-section-id=\"q9qnte\" data-start=\"1861\" data-end=\"1902\"><p data-start=\"1863\" data-end=\"1902\">\u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0930\u093e\u0939\u0924<\/p><\/li><\/ul><p data-section-id=\"16237xx\" data-start=\"1909\" data-end=\"1948\"><strong>\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0947\u0939\u0924\u0930?<\/strong><\/p><p data-start=\"1950\" data-end=\"2053\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092f\u093e \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u091b\u093e\u091b \u092a\u0940\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p><p data-start=\"2055\" data-end=\"2063\">\u0915\u094d\u092f\u094b\u0902\u0915\u093f:<\/p><ul data-start=\"2065\" data-end=\"2165\"><li data-section-id=\"11g4wdo\" data-start=\"2065\" data-end=\"2105\"><p data-start=\"2067\" data-end=\"2105\">\u092f\u0939 \u0939\u0932\u094d\u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u092a\u091a \u091c\u093e\u0924\u0940 \u0939\u0948<\/p><\/li><li data-section-id=\"1rkdql9\" data-start=\"2106\" data-end=\"2136\"><p data-start=\"2108\" data-end=\"2136\">\u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0940 \u0939\u0948<\/p><\/li><li data-section-id=\"vw6iwn\" data-start=\"2137\" data-end=\"2165\"><p data-start=\"2139\" data-end=\"2165\">\u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948<\/p><\/li><\/ul><p data-start=\"2167\" data-end=\"2252\">\u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0917\u093e\u0922\u093c\u093e \u0926\u0939\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092d\u093e\u0930\u0940 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0907\u0938\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f\u0964<\/p><p data-section-id=\"d4qa60\" data-start=\"2259\" data-end=\"2299\"><strong>\u0932\u0942\u091c \u092e\u094b\u0936\u0928 \u092f\u093e \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p><p data-start=\"2301\" data-end=\"2446\"><strong>\u0932\u0942\u091c \u092e\u094b\u0936\u0928 \u092e\u0947\u0902<\/strong>: \u0921\u0949\u0915\u094d\u091f\u0930 \u0905\u0915\u094d\u0938\u0930 \u0938\u093e\u0926\u093e \u0926\u0939\u0940 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0939\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u091c\u0932\u094d\u0926\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p><p data-start=\"2448\" data-end=\"2589\"><strong>\u0915\u092c\u094d\u091c \u092e\u0947\u0902:<\/strong> \u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b \u0926\u094b\u0928\u094b\u0902 \u0939\u0940\u00a0 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091b\u093e\u091b \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p><p data-section-id=\"giomas\" data-start=\"2596\" data-end=\"2632\"><strong>\u0926\u0939\u0940 \u092f\u093e \u091b\u093e\u091b: \u0915\u094d\u092f\u093e \u0939\u0948 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a?<\/strong><\/p><p data-start=\"2634\" data-end=\"2742\">\u0905\u0938\u0932 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p><p data-start=\"2744\" data-end=\"2765\">\u0926\u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0905\u0917\u0930:<\/p><ul data-start=\"2767\" data-end=\"2902\"><li data-section-id=\"v97thm\" data-start=\"2767\" data-end=\"2812\"><p data-start=\"2769\" data-end=\"2812\">\u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091a\u093e\u0939\u093f\u090f<\/p><\/li><li data-section-id=\"1ecxbf2\" data-start=\"2813\" data-end=\"2865\"><p data-start=\"2815\" data-end=\"2865\">\u0906\u092a \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902<\/p><\/li><li data-section-id=\"1aqgv95\" data-start=\"2866\" data-end=\"2902\"><p data-start=\"2868\" data-end=\"2902\">\u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948<\/p><\/li><\/ul><p data-start=\"2904\" data-end=\"2925\">\u091b\u093e\u091b \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0905\u0917\u0930:<\/p><ul data-start=\"2927\" data-end=\"3082\"><li data-section-id=\"fchzqu\" data-start=\"2927\" data-end=\"2963\"><p data-start=\"2929\" data-end=\"2963\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0932\u0917\u0924\u093e \u0939\u0948<\/p><\/li><li data-section-id=\"1in7k72\" data-start=\"2964\" data-end=\"3009\"><p data-start=\"2966\" data-end=\"3009\">\u0906\u092a\u0915\u094b \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092f\u093e \u0917\u0948\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0939\u0924\u0940 \u0939\u0948<\/p><\/li><li data-section-id=\"1rfkiw4\" data-start=\"3010\" data-end=\"3058\"><p data-start=\"3012\" data-end=\"3058\">\u0906\u092a \u0939\u0932\u094d\u0915\u0940 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0921\u094d\u0930\u093f\u0902\u0915 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/p><\/li><li data-section-id=\"1iu75o9\" data-start=\"3059\" data-end=\"3082\"><p data-start=\"3061\" data-end=\"3082\">\u092e\u094c\u0938\u092e \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u0939\u0948<\/p><\/li><\/ul><p data-section-id=\"1oizlu2\" data-start=\"3089\" data-end=\"3115\"><strong>\u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u091c\u094b \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/strong><\/p><p data-start=\"3117\" data-end=\"3248\">\u0926\u0939\u0940 \u0932\u0947\u0902 \u092f\u093e \u091b\u093e\u091b, \u0939\u092e\u0947\u0936\u093e \u0924\u093e\u091c\u093e \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u093e \u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964\u0916\u091f\u094d\u091f\u093e \u092f\u093e \u092c\u093e\u0938\u0940 \u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p><p data-start=\"3117\" data-end=\"3248\"><a href=\"https:\/\/www.up24network.com\/future-lifestyle-fashions-new-fashion-trends\/\">\u0905\u0928\u094d\u092f \u0916\u092c\u0930 \u092a\u095d\u0947\u0964 <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0926\u0939\u0940 \u092f\u093e \u091b\u093e\u091b: \u092c\u0947\u0939\u0924\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0914\u0930 Gut Health \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u091a\u0941\u0928\u0947\u0902? \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0939\u0940 \u092f\u093e \u091b\u093e\u091b \u0932\u0947\u0928\u093e \u090f\u0915 \u0906\u092e \u0906\u0926\u0924 \u0939\u0948\u0964 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0917 \u092a\u0947\u091f \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947 \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0930\u0905\u0938\u0932, \u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":20844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-20843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/20843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20843"}],"version-history":[{"count":4,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/20843\/revisions"}],"predecessor-version":[{"id":20849,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/20843\/revisions\/20849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/media\/20844"}],"wp:attachment":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}