{"id":16499,"date":"2025-12-24T11:38:48","date_gmt":"2025-12-24T11:38:48","guid":{"rendered":"https:\/\/www.up24network.com\/?p=16499"},"modified":"2025-12-24T11:43:46","modified_gmt":"2025-12-24T11:43:46","slug":"healthy-breakfast-poha-upma-dosa-comparison","status":"publish","type":"post","link":"https:\/\/www.up24network.com\/?p=16499","title":{"rendered":"Healthy Breakfast: \u092a\u094b\u0939\u093e, \u0909\u092a\u092e\u093e \u092f\u093e \u0921\u094b\u0938\u093e\u2014\u0915\u094c\u0928 \u0938\u093e \u0939\u0948 \u0938\u092c\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16499\" class=\"elementor elementor-16499\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb5aa7 e-flex e-con-boxed e-con e-parent\" data-id=\"4fb5aa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04a3936 elementor-widget elementor-widget-text-editor\" data-id=\"04a3936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0905\u0917\u0930 \u0938\u0939\u0940 \u0928\u093e\u0936\u094d\u0924\u0947 \u0938\u0947 \u0939\u094b, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0947\u0939\u0924 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092a\u094b\u0939\u093e, \u0909\u092a\u092e\u093e \u0914\u0930 \u0921\u094b\u0938\u093e \u0924\u0940\u0928 \u0910\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0928\u093e\u0936\u094d\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0932\u094b\u0917<a href=\"https:\/\/www.up24network.com\/mixed-achaar-recipe-mooli-gobi-winter\/\"> \u0930\u094b\u091c\u093c\u093e\u0928\u093e<\/a> \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3490c24 elementor-widget elementor-widget-text-editor\" data-id=\"3490c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"487\" data-end=\"531\"><strong>\u092a\u094b\u0939\u093e: \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u093e<\/strong><\/p><p data-start=\"532\" data-end=\"623\">\u092a\u094b\u0939\u093e \u091a\u093e\u0935\u0932 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u092e\u0938\u093e\u0932\u0947 \u0921\u093e\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><p data-start=\"625\" data-end=\"635\">\u092b\u093e\u092f\u0926\u0947:<\/p><ul data-start=\"636\" data-end=\"745\"><li data-start=\"636\" data-end=\"649\"><p data-start=\"638\" data-end=\"649\">\u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940<\/p><\/li><li data-start=\"650\" data-end=\"672\"><p data-start=\"652\" data-end=\"672\">\u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u093e<\/p><\/li><li data-start=\"673\" data-end=\"714\"><p data-start=\"675\" data-end=\"714\">\u0906\u092f\u0930\u0928 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/p><\/li><li data-start=\"715\" data-end=\"745\"><p data-start=\"717\" data-end=\"745\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930<\/p><\/li><\/ul><p data-start=\"747\" data-end=\"818\">\u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940?<br data-start=\"765\" data-end=\"768\" \/>\u00a0\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947, \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930 \u092a\u093e\u091a\u0928 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917<\/p><p data-start=\"825\" data-end=\"866\"><strong>\u0909\u092a\u092e\u093e: \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/strong><\/p><p data-start=\"867\" data-end=\"939\">\u0909\u092a\u092e\u093e \u0938\u0942\u091c\u0940 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0930\u0916\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p><p data-start=\"941\" data-end=\"951\">\u092b\u093e\u092f\u0926\u0947:<\/p><ul data-start=\"952\" data-end=\"1061\"><li data-start=\"952\" data-end=\"970\"><p data-start=\"954\" data-end=\"970\">\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/p><\/li><li data-start=\"971\" data-end=\"1002\"><p data-start=\"973\" data-end=\"1002\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948<\/p><\/li><li data-start=\"1003\" data-end=\"1034\"><p data-start=\"1005\" data-end=\"1034\">\u0938\u0941\u092c\u0939 \u0915\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/p><\/li><li data-start=\"1035\" data-end=\"1061\"><p data-start=\"1037\" data-end=\"1061\">\u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/p><\/li><\/ul><p data-start=\"1063\" data-end=\"1131\">\u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940?<br data-start=\"1081\" data-end=\"1084\" \/>\u00a0\u0911\u092b\u093f\u0938 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917, \u092e\u0947\u0939\u0928\u0924 \u0935\u093e\u0932\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947<\/p><p data-start=\"1138\" data-end=\"1186\"><strong>\u0921\u094b\u0938\u093e: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/strong><\/p><p data-start=\"1187\" data-end=\"1239\">\u0921\u094b\u0938\u093e \u091a\u093e\u0935\u0932 \u0914\u0930 \u0909\u0921\u093c\u0926 \u0926\u093e\u0932 \u0915\u094b \u092b\u0930\u094d\u092e\u0947\u0902\u091f \u0915\u0930\u0915\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p><p data-start=\"1241\" data-end=\"1251\">\u092b\u093e\u092f\u0926\u0947:<\/p><ul data-start=\"1252\" data-end=\"1368\"><li data-start=\"1252\" data-end=\"1272\"><p data-start=\"1254\" data-end=\"1272\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/p><\/li><li data-start=\"1273\" data-end=\"1301\"><p data-start=\"1275\" data-end=\"1301\">\u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930<\/p><\/li><li data-start=\"1302\" data-end=\"1327\"><p data-start=\"1304\" data-end=\"1327\">\u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/p><\/li><li data-start=\"1328\" data-end=\"1368\"><p data-start=\"1330\" data-end=\"1368\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/p><\/li><\/ul><p><a href=\"https:\/\/www.up24network.com\/entertainment\/\">\u0905\u0928\u094d\u092f \u0959\u092c\u0930 \u092a\u095d\u0947\u0964 <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a79ef90 e-flex e-con-boxed e-con e-parent\" data-id=\"a79ef90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba88b6 elementor-widget elementor-widget-share-buttons\" data-id=\"8ba88b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0905\u0917\u0930 \u0938\u0939\u0940 \u0928\u093e\u0936\u094d\u0924\u0947 \u0938\u0947 \u0939\u094b, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0947\u0939\u0924 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092a\u094b\u0939\u093e, \u0909\u092a\u092e\u093e \u0914\u0930 \u0921\u094b\u0938\u093e \u0924\u0940\u0928 \u0910\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0928\u093e\u0936\u094d\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0932\u094b\u0917 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u094c\u0928 \u0938\u093e \u0939\u0948? \u092a\u094b\u0939\u093e: \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":16500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-16499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/16499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16499"}],"version-history":[{"count":4,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/16499\/revisions"}],"predecessor-version":[{"id":16504,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/16499\/revisions\/16504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/media\/16500"}],"wp:attachment":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}