{"id":11108,"date":"2025-10-06T09:34:03","date_gmt":"2025-10-06T09:34:03","guid":{"rendered":"https:\/\/www.up24network.com\/?p=11108"},"modified":"2025-10-06T09:43:12","modified_gmt":"2025-10-06T09:43:12","slug":"world-sight-day-2025-eye-health-foods-for-better-vision","status":"publish","type":"post","link":"https:\/\/www.up24network.com\/?p=11108","title":{"rendered":"World Sight Day 2025: \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11108\" class=\"elementor elementor-11108\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6159f13 e-flex e-con-boxed e-con e-parent\" data-id=\"6159f13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e59471a elementor-widget elementor-widget-heading\" data-id=\"e59471a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">World Sight Day 2025: \u0917\u093e\u091c\u0930 \u0928\u0939\u0940\u0902, \u092f\u0947 4 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940, \u091c\u093e\u0928\u0947\u0902 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u091f\u093f\u092a\u094d\u0938<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a76c71 elementor-widget elementor-widget-text-editor\" data-id=\"1a76c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>World Sight Day 2025 \u0939\u0930 \u0938\u093e\u0932 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0917\u0941\u0930\u0941\u0935\u093e\u0930 \u0915\u094b \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u093f\u0928 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Eye Health) \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915 \u0915\u0930\u0928\u093e \u0939\u0948\u0964\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u092c \u0939\u092e \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0917\u093e\u091c\u0930 \u0915\u093e \u0928\u093e\u092e \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u091a \u0939\u0948 \u0915\u093f \u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u0940 \u0915\u0908 \u0910\u0938\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u0924\u0947\u091c \u0914\u0930 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24892c1 elementor-widget elementor-widget-text-editor\" data-id=\"24892c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"779\" data-end=\"830\"><strong>1. \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Leafy Greens)<\/strong><\/p><p data-start=\"831\" data-end=\"1216\">\u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u0914\u0930 \u0915\u0947\u0932 \u091c\u0948\u0938\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0932\u094d\u092f\u0942\u091f\u093f\u0928 (Lutein) \u0914\u0930 \u091c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 (Zeaxanthin) \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<br data-start=\"963\" data-end=\"966\" \/>\u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0930\u0947\u091f\u093f\u0928\u093e \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u094d\u0932\u0942 \u0932\u093e\u0907\u091f (Blue Light) \u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u094b \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948\u0964<br data-start=\"1095\" data-end=\"1098\" \/>\u0907\u0928\u0915\u093e <a href=\"https:\/\/www.up24network.com\/health-tips-ginger-tea-weight-loss-stomach-fit\/\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928<\/a> \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0914\u0930 \u092e\u0948\u0915\u094d\u092f\u0941\u0932\u0930 \u0921\u093f\u091c\u0928\u0930\u0947\u0936\u0928 (Macular Degeneration) \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p><hr data-start=\"1218\" data-end=\"1221\" \/><p data-start=\"1223\" data-end=\"1248\"><strong>2. \u0905\u0902\u0921\u0947 (Eggs)<\/strong><\/p><p data-start=\"1249\" data-end=\"1549\">\u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0932\u094d\u092f\u0942\u091f\u093f\u0928, \u091c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 \u0914\u0930 \u091c\u093f\u0902\u0915 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<br data-start=\"1332\" data-end=\"1335\" \/>\u091c\u093f\u0902\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0915\u094b \u0932\u093f\u0935\u0930 \u0938\u0947 \u0930\u0947\u091f\u093f\u0928\u093e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e (Night Vision) \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br data-start=\"1468\" data-end=\"1471\" \/>\u0905\u0902\u0921\u0947 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0930\u0947\u091f\u093f\u0928\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Retina Health) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p><hr data-start=\"1551\" data-end=\"1554\" \/><p data-start=\"1556\" data-end=\"1609\"><strong>3. \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (Omega-3 Fatty Acids)<\/strong><\/p><p data-start=\"1610\" data-end=\"1889\">\u0938\u0948\u0932\u094d\u092e\u0928, \u091f\u0942\u0928\u093e \u0914\u0930 \u092e\u0948\u0915\u0947\u0930\u0932 \u091c\u0948\u0938\u0940 \u092e\u091b\u0932\u093f\u092f\u093e\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<br data-start=\"1693\" data-end=\"1696\" \/>\u0905\u0917\u0930 \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902, \u0924\u094b \u0905\u0916\u0930\u094b\u091f, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c (Flax Seeds) \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<br data-start=\"1791\" data-end=\"1794\" \/>\u0913\u092e\u0947\u0917\u093e-3 \u0930\u0947\u091f\u093f\u0928\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u0942\u0916\u0947\u092a\u0928 (Dry Eyes) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p><hr data-start=\"1891\" data-end=\"1894\" \/><p data-start=\"1896\" data-end=\"1949\"><strong>4. \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0914\u0930 \u092e\u0947\u0935\u0947 (Citrus Fruits &amp; Nuts)<\/strong><\/p><p data-start=\"1950\" data-end=\"2227\">\u0938\u0902\u0924\u0930\u093e, \u0928\u0940\u0902\u092c\u0942, \u0905\u0902\u0917\u0942\u0930 \u091c\u0948\u0938\u0947 \u092b\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 (Blood Vessels) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br data-start=\"2080\" data-end=\"2083\" \/>\u0935\u0939\u0940\u0902, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p><p data-start=\"1950\" data-end=\"2227\"><a href=\"https:\/\/www.up24network.com\/entertainment\/\">\u0905\u0928\u094d\u092f \u0916\u092c\u0930 \u092a\u095d\u0947\u0964 <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acaf403 e-flex e-con-boxed e-con e-parent\" data-id=\"acaf403\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44efac4 elementor-widget elementor-widget-share-buttons\" data-id=\"44efac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>World Sight Day 2025: \u0917\u093e\u091c\u0930 \u0928\u0939\u0940\u0902, \u092f\u0947 4 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940, \u091c\u093e\u0928\u0947\u0902 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u091f\u093f\u092a\u094d\u0938 World Sight Day 2025 \u0939\u0930 \u0938\u093e\u0932 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0917\u0941\u0930\u0941\u0935\u093e\u0930 \u0915\u094b \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u093f\u0928 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Eye Health) \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915 \u0915\u0930\u0928\u093e \u0939\u0948\u0964\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u092c \u0939\u092e \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":11109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,45],"tags":[],"class_list":["post-11108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44","category-45"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/11108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11108"}],"version-history":[{"count":4,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/11108\/revisions"}],"predecessor-version":[{"id":11114,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/11108\/revisions\/11114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/media\/11109"}],"wp:attachment":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}