{"id":10380,"date":"2025-09-25T10:54:52","date_gmt":"2025-09-25T10:54:52","guid":{"rendered":"https:\/\/www.up24network.com\/?p=10380"},"modified":"2025-09-25T11:04:36","modified_gmt":"2025-09-25T11:04:36","slug":"high-bp-control-vegetables","status":"publish","type":"post","link":"https:\/\/www.up24network.com\/?p=10380","title":{"rendered":"High BP Control: \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 10 \u0905\u0938\u0930\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10380\" class=\"elementor elementor-10380\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad2448 e-flex e-con-boxed e-con e-parent\" data-id=\"0ad2448\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9aa721 elementor-widget elementor-widget-text-editor\" data-id=\"c9aa721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>High Blood Pressure (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0906\u091c\u0915\u0932 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0939\u0940 \u0921\u093e\u0907\u091f (High BP Diet) \u0915\u0940 \u092d\u0940 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0916\u093e\u0928\u092a\u093e\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b \u0924\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4653621 elementor-widget elementor-widget-text-editor\" data-id=\"4653621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0910\u0938\u0940 \u0939\u0948\u0902 \u091c\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e \u0915\u0940 \u0924\u0930\u0939 \u0905\u0938\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0926\u093f\u0932 \u0915\u0940<a href=\"https:\/\/www.up24network.com\/lauki-paneer-recipe-paneer-mein-chhupakar-khilaye-lauki\/\"> \u0938\u0947\u0939\u0924<\/a> \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932\u094d\u0938 \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b29cc elementor-widget elementor-widget-text-editor\" data-id=\"f7b29cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"744\" data-end=\"810\">High BP Control: \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 10 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/h3><ol data-start=\"812\" data-end=\"1831\"><li data-start=\"812\" data-end=\"924\"><p data-start=\"815\" data-end=\"924\"><strong data-start=\"815\" data-end=\"834\">\u092a\u093e\u0932\u0915 (Spinach):<\/strong> \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u094b\u0921\u093f\u092f\u092e \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u092c\u0940\u092a\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p><\/li><li data-start=\"925\" data-end=\"1018\"><p data-start=\"928\" data-end=\"1018\"><strong data-start=\"928\" data-end=\"948\">\u0916\u0940\u0930\u093e (Cucumber):<\/strong> \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p><\/li><li data-start=\"1019\" data-end=\"1117\"><p data-start=\"1022\" data-end=\"1117\"><strong data-start=\"1022\" data-end=\"1040\">\u0917\u093e\u091c\u0930 (Carrot):<\/strong> \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0918\u091f\u093e\u0915\u0930 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><\/li><li data-start=\"1118\" data-end=\"1234\"><p data-start=\"1121\" data-end=\"1234\"><strong data-start=\"1121\" data-end=\"1145\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 (Broccoli):<\/strong> \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u093e \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p><\/li><li data-start=\"1235\" data-end=\"1344\"><p data-start=\"1238\" data-end=\"1344\"><strong data-start=\"1238\" data-end=\"1264\">\u0936\u0915\u0930\u0915\u0902\u0926 (Sweet Potato):<\/strong> \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u092e, \u092f\u0939 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p><\/li><li data-start=\"1345\" data-end=\"1440\"><p data-start=\"1348\" data-end=\"1440\"><strong data-start=\"1348\" data-end=\"1367\">\u091f\u092e\u093e\u091f\u0930 (Tomato):<\/strong> \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p><\/li><li data-start=\"1441\" data-end=\"1556\"><p data-start=\"1444\" data-end=\"1556\"><strong data-start=\"1444\" data-end=\"1485\">\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Leafy Greens):<\/strong> \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u092f\u0947 \u0938\u094b\u0921\u093f\u092f\u092e \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964<\/p><\/li><li data-start=\"1557\" data-end=\"1658\"><p data-start=\"1560\" data-end=\"1658\"><strong data-start=\"1560\" data-end=\"1579\">\u0932\u0939\u0938\u0941\u0928 (Garlic):<\/strong> \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0932\u093f\u0938\u093f\u0928 \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932\u094d\u0938 \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p><\/li><li data-start=\"1659\" data-end=\"1744\"><p data-start=\"1662\" data-end=\"1744\"><strong data-start=\"1662\" data-end=\"1680\">\u092a\u094d\u092f\u093e\u091c (Onion):<\/strong> \u092a\u094d\u092f\u093e\u091c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0915\u094b \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><\/li><li data-start=\"1745\" data-end=\"1831\"><p data-start=\"1749\" data-end=\"1831\"><strong data-start=\"1749\" data-end=\"1774\">\u0915\u0930\u0947\u0932\u093e (Bitter Gourd):<\/strong> \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c3f1f elementor-widget elementor-widget-text-editor\" data-id=\"20c3f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"1833\" data-end=\"1870\">High BP Diet \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u091c\u0930\u0942\u0930\u0940?<\/h4><ul data-start=\"1871\" data-end=\"2112\"><li data-start=\"1871\" data-end=\"1922\"><p data-start=\"1873\" data-end=\"1922\">\u0921\u093e\u0907\u091f \u0938\u0941\u0927\u093e\u0930\u0915\u0930 \u0926\u0935\u093e\u0913\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u0918\u091f\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p><\/li><li data-start=\"1923\" data-end=\"1980\"><p data-start=\"1925\" data-end=\"1980\">\u092f\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094b\u0921\u093f\u092f\u092e \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/p><\/li><li data-start=\"1981\" data-end=\"2051\"><p data-start=\"1983\" data-end=\"2051\">\u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p><\/li><li data-start=\"2052\" data-end=\"2112\"><p data-start=\"2054\" data-end=\"2112\">\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p><\/li><\/ul><p><a href=\"https:\/\/www.up24network.com\/entertainment\/\">\u0905\u0928\u094d\u092f \u0959\u092c\u0930 \u092a\u095d\u0947\u0964 <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3683447 e-flex e-con-boxed e-con e-parent\" data-id=\"3683447\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2216701 elementor-widget elementor-widget-share-buttons\" data-id=\"2216701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>High Blood Pressure (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0906\u091c\u0915\u0932 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0939\u0940 \u0921\u093e\u0907\u091f (High BP Diet) \u0915\u0940 \u092d\u0940 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0916\u093e\u0928\u092a\u093e\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b \u0924\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0910\u0938\u0940 \u0939\u0948\u0902 \u091c\u094b \u092c\u094d\u0932\u0921 [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":10381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-10380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/10380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10380"}],"version-history":[{"count":5,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/10380\/revisions"}],"predecessor-version":[{"id":10386,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/10380\/revisions\/10386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/media\/10381"}],"wp:attachment":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}