{"id":10287,"date":"2025-09-24T11:12:20","date_gmt":"2025-09-24T11:12:20","guid":{"rendered":"https:\/\/www.up24network.com\/?p=10287"},"modified":"2025-09-24T11:35:51","modified_gmt":"2025-09-24T11:35:51","slug":"navratri-2025-vrat-diet-weight-loss-healthy-foods","status":"publish","type":"post","link":"https:\/\/www.up24network.com\/?p=10287","title":{"rendered":"Navratri 2025 Vrat Diet: \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 7 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921\u094d\u0938"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10287\" class=\"elementor elementor-10287\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8a4fe e-flex e-con-boxed e-con e-parent\" data-id=\"4a8a4fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc985c0 elementor-widget elementor-widget-text-editor\" data-id=\"bc985c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.up24network.com\/navratri-falahari-recipes\/\">\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f 2025<\/a> \u0935\u094d\u0930\u0924 \u0921\u093e\u0907\u091f \u0928 \u0938\u093f\u0930\u094d\u092b \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0930\u0916\u0924\u0940 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0939\u092e \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 7 \u0910\u0938\u0947 \u092b\u0942\u0921\u094d\u0938 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8ffad elementor-widget elementor-widget-text-editor\" data-id=\"ca8ffad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"508\" data-end=\"531\">1. \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0916\u093f\u091a\u0921\u093c\u0940<\/p><p data-start=\"532\" data-end=\"734\">\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u092e\u0938\u093e\u0932\u0947 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093f\u091a\u0921\u093c\u0940 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/p><hr data-start=\"736\" data-end=\"739\" \/><p data-start=\"741\" data-end=\"764\">2. \u0938\u093f\u0902\u0939\u093e\u0921\u093c\u0947 \u0915\u093e \u0906\u091f\u093e<\/p><p data-start=\"765\" data-end=\"957\">\u0938\u093f\u0902\u0939\u093e\u0921\u093c\u0947 \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0947 \u092a\u0915\u0935\u093e\u0928 \u0939\u0932\u094d\u0915\u0947, \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u092a\u0930\u093e\u0920\u093e, \u0939\u0932\u0935\u093e \u092f\u093e \u092a\u0915\u094c\u0921\u093c\u0947 \u092c\u0928\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><hr data-start=\"959\" data-end=\"962\" \/><p data-start=\"964\" data-end=\"983\">3. \u0938\u092e\u0915 \u0915\u0947 \u091a\u093e\u0935\u0932<\/p><p data-start=\"984\" data-end=\"1145\">\u0938\u092e\u0915 \u0915\u0947 \u091a\u093e\u0935\u0932, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0935\u094d\u0930\u0924 \u0915\u093e \u091a\u093e\u0935\u0932 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u094b-\u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u091c\u0932\u094d\u0926\u0940 \u092a\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u092a\u0942\u0930\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u093f\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u090f\u0964<\/p><hr data-start=\"1147\" data-end=\"1150\" \/><p data-start=\"1152\" data-end=\"1183\">4. \u0915\u0941\u091f\u094d\u091f\u0942 \u0915\u0940 \u092a\u0942\u0921\u093c\u0940 \u092f\u093e \u091a\u0940\u0932\u093e<\/p><p data-start=\"1184\" data-end=\"1334\">\u0915\u0941\u091f\u094d\u091f\u0942 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091f\u094d\u091f\u0942 \u0915\u0940 \u092a\u0942\u0921\u093c\u0940 \u092f\u093e \u091a\u0940\u0932\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p><hr data-start=\"1336\" data-end=\"1339\" \/><p data-start=\"1341\" data-end=\"1368\">5. \u092b\u0932 \u0914\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938<\/p><p data-start=\"1369\" data-end=\"1540\">\u0924\u093e\u091c\u0947 \u092b\u0932 \u0914\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0935\u094d\u0930\u0924 \u0921\u093e\u0907\u091f \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0913\u0935\u0930\u0908\u091f\u093f\u0902\u0917 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><hr data-start=\"1542\" data-end=\"1545\" \/><p data-start=\"1547\" data-end=\"1558\">6. \u0926\u0939\u0940<\/p><p data-start=\"1559\" data-end=\"1733\">\u0926\u0939\u0940 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u0935 \u0924\u093e\u091c\u0917\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u0932 \u0921\u093e\u0932\u0915\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0921\u093f\u0936 \u092d\u0940 \u092c\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p><hr data-start=\"1735\" data-end=\"1738\" \/><p data-start=\"1740\" data-end=\"1759\">7. \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/p><p data-start=\"1760\" data-end=\"1917\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u0947\u092f \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u0949\u0921\u0940 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0914\u0930 \u092b\u093f\u091f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><p data-start=\"1760\" data-end=\"1917\"><a href=\"https:\/\/www.up24network.com\/future-lifestyle-fashions-new-fashion-trends\/\">\u0905\u0928\u094d\u092f \u0916\u092c\u0930 \u092a\u095d\u0947\u0964 <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20e8b9e e-flex e-con-boxed e-con e-parent\" data-id=\"20e8b9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05b71e9 elementor-widget elementor-widget-share-buttons\" data-id=\"05b71e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f 2025 \u0935\u094d\u0930\u0924 \u0921\u093e\u0907\u091f \u0928 \u0938\u093f\u0930\u094d\u092b \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0930\u0916\u0924\u0940 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0939\u092e \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 7 \u0910\u0938\u0947 \u092b\u0942\u0921\u094d\u0938 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 1. \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0916\u093f\u091a\u0921\u093c\u0940 \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":10291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-10287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/10287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10287"}],"version-history":[{"count":4,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/10287\/revisions"}],"predecessor-version":[{"id":10294,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/10287\/revisions\/10294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/media\/10291"}],"wp:attachment":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}