{"id":10008,"date":"2025-09-19T12:10:42","date_gmt":"2025-09-19T12:10:42","guid":{"rendered":"https:\/\/www.up24network.com\/?p=10008"},"modified":"2025-09-19T12:28:32","modified_gmt":"2025-09-19T12:28:32","slug":"lauki-paneer-recipe-paneer-mein-chhupakar-khilaye-lauki","status":"publish","type":"post","link":"https:\/\/www.up24network.com\/?p=10008","title":{"rendered":"Lauki Paneer Recipe: \u092a\u0928\u0940\u0930 \u092e\u0947\u0902 \u091b\u0941\u092a\u093e\u0915\u0930 \u0916\u093f\u0932\u093e\u090f\u0902 \u0932\u094c\u0915\u0940"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10008\" class=\"elementor elementor-10008\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0774de8 e-flex e-con-boxed e-con e-parent\" data-id=\"0774de8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab8406 elementor-widget elementor-widget-text-editor\" data-id=\"1ab8406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"wpr-post-title\">Lauki Paneer Recipe: \u0932\u094c\u0915\u0940 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0928\u0916\u0930\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a Lauki Paneer Recipe \u0906\u091c\u092e\u093e\u090f\u0902\u0917\u0947 \u0924\u094b \u0915\u094b\u0908 \u092d\u0940 \u0932\u094c\u0915\u0940 \u0915\u094b \u092a\u0939\u091a\u093e\u0928 \u0928\u0939\u0940\u0902 \u092a\u093e\u090f\u0917\u093e\u0964 \u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u092a\u0928\u0940\u0930 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u0932\u094c\u0915\u0940 \u0915\u0940 \u0917\u094d\u0930\u0947\u0935\u0940 \u0921\u093e\u0932\u0915\u0930 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0921\u092c\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u0940 \u0939\u0948 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u0921\u093c\u094b\u0902 \u0924\u0915 \u0938\u092d\u0940 \u0915\u094b \u092a\u0938\u0902\u0926 \u0906\u090f\u0917\u0940\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-062fa55 elementor-widget elementor-widget-text-editor\" data-id=\"062fa55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"427\" data-end=\"473\">Lauki Paneer Recipe \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/h3><ul data-start=\"474\" data-end=\"717\"><li data-start=\"474\" data-end=\"506\"><p data-start=\"476\" data-end=\"506\">1 \u0915\u092a \u0932\u094c\u0915\u0940 (\u0909\u092c\u0932\u0940 \u0914\u0930 \u092a\u0940\u0938\u0940 \u0939\u0941\u0908)<\/p><\/li><li data-start=\"507\" data-end=\"547\"><p data-start=\"509\" data-end=\"547\">200 \u0917\u094d\u0930\u093e\u092e \u092a\u0928\u0940\u0930 (\u0915\u094d\u092f\u0942\u092c\u094d\u0938 \u092e\u0947\u0902 \u0915\u091f\u093e \u0939\u0941\u0906)<\/p><\/li><li data-start=\"548\" data-end=\"575\"><p data-start=\"550\" data-end=\"575\">2 \u092a\u094d\u092f\u093e\u091c (\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906)<\/p><\/li><li data-start=\"576\" data-end=\"596\"><p data-start=\"578\" data-end=\"596\">2 \u091f\u092e\u093e\u091f\u0930 (\u092a\u094d\u092f\u0942\u0930\u0940)<\/p><\/li><li data-start=\"597\" data-end=\"612\"><p data-start=\"599\" data-end=\"612\">1 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a<\/p><\/li><li data-start=\"613\" data-end=\"633\"><p data-start=\"615\" data-end=\"633\">\u0905\u0926\u0930\u0915-\u0932\u0939\u0938\u0941\u0928 \u092a\u0947\u0938\u094d\u091f<\/p><\/li><li data-start=\"634\" data-end=\"691\"><p data-start=\"636\" data-end=\"691\">\u092e\u0938\u093e\u0932\u0947: \u0939\u0932\u094d\u0926\u0940, \u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930, \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930, \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e<\/p><\/li><li data-start=\"692\" data-end=\"717\"><p data-start=\"694\" data-end=\"717\">\u0924\u0947\u0932, \u0928\u092e\u0915 \u0914\u0930 \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e<\/p><\/li><\/ul><h3 data-start=\"719\" data-end=\"738\">\u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f<\/h3><ol data-start=\"739\" data-end=\"1098\"><li data-start=\"739\" data-end=\"799\"><p data-start=\"742\" data-end=\"799\">\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0921\u093c\u093e\u0939\u0940 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0917\u0930\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c \u092d\u0942\u0928\u0947\u0902\u0964<\/p><\/li><li data-start=\"800\" data-end=\"862\"><p data-start=\"803\" data-end=\"862\">\u0905\u092c \u0905\u0926\u0930\u0915-\u0932\u0939\u0938\u0941\u0928 \u092a\u0947\u0938\u094d\u091f \u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u0915\u0940 \u092a\u094d\u092f\u0942\u0930\u0940 \u0921\u093e\u0932\u0915\u0930 \u092e\u0938\u093e\u0932\u0947 \u0921\u093e\u0932\u0947\u0902\u0964<\/p><\/li><li data-start=\"863\" data-end=\"953\"><p data-start=\"866\" data-end=\"953\">\u091c\u092c \u092e\u0938\u093e\u0932\u0947 \u0938\u0947 \u0924\u0947\u0932 \u091b\u094b\u0921\u093c\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u0932\u094c\u0915\u0940 \u0915\u0940 \u0917\u094d\u0930\u0947\u0935\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 5 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0902\u0964<\/p><\/li><li data-start=\"954\" data-end=\"1033\"><p data-start=\"957\" data-end=\"1033\">\u0905\u092c \u092a\u0928\u0940\u0930 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 7-8 \u092e\u093f\u0928\u091f \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u092a\u0915\u0928\u0947 \u0926\u0947\u0902\u0964<\/p><\/li><li data-start=\"1034\" data-end=\"1098\"><p data-start=\"1037\" data-end=\"1098\">\u090a\u092a\u0930 \u0938\u0947 \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e \u0921\u093e\u0932\u0915\u0930 \u0917\u0930\u092e-\u0917\u0930\u092e \u0930\u094b\u091f\u0940 \u092f\u093e \u092a\u0930\u093e\u0920\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90fdb84 e-flex e-con-boxed e-con e-parent\" data-id=\"90fdb84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b844198 elementor-widget elementor-widget-share-buttons\" data-id=\"b844198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lauki Paneer Recipe: \u0932\u094c\u0915\u0940 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0928\u0916\u0930\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a Lauki Paneer Recipe \u0906\u091c\u092e\u093e\u090f\u0902\u0917\u0947 \u0924\u094b \u0915\u094b\u0908 \u092d\u0940 \u0932\u094c\u0915\u0940 \u0915\u094b \u092a\u0939\u091a\u093e\u0928 \u0928\u0939\u0940\u0902 \u092a\u093e\u090f\u0917\u093e\u0964 \u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u092a\u0928\u0940\u0930 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u0932\u094c\u0915\u0940 \u0915\u0940 \u0917\u094d\u0930\u0947\u0935\u0940 \u0921\u093e\u0932\u0915\u0930 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0921\u092c\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u0940 \u0939\u0948 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":10009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-10008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/10008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10008"}],"version-history":[{"count":10,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/10008\/revisions"}],"predecessor-version":[{"id":10019,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/posts\/10008\/revisions\/10019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=\/wp\/v2\/media\/10009"}],"wp:attachment":[{"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.up24network.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}